Updated 20th November 2024 GMT 18:17hrs
Mind Heroes™
Founder Jason Perkins & Owner
Est: 2018
#jasonperkins #mentalhealth #news
A Mind Hero can be a work colleague, a friend, a family member, a listening ear or even your
furry four legged pal your dog!
WHO'S YOUR'S ?
Terry Waite CBE
Poor mental health is widespread and is no respecter of persons. It can afflict the rich and the poor alike. For years those who suffer from this problem have lived under a cloud. In many instances the public have tended to keep their distance from sufferers partly because of lack of knowledge and also a lack of understanding of the problem. A sufferer can appear to be frightening to many in part because some behaviour does not appear to follow rational lines.
Jason Perkins has shown courage and determination in attempting in his own way to take away some of the stigma associated with the disease. The more the subject can be talked about openly and the more sufferers can be released from negative stereotyping the better we shall all be.
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Terry Waite CBE
Take time out for yourself
Mental health takes effort to maintain your optimum self so let your batteries recharge by making sure you get rest & breaks from work.
Find Friendly Support
If you havent a family member or friend or four legged furry companion to confide in then there are many very good mental health charity contacts.
Make the mountains your friend
Getting fresh air in the great outdoors in one of the single most helpful things you can do to recharge your spirit and destress, if you can try to get to the mountains, lakes, ocean, rivers, forests if you cant get to any of these find your favorite peaceful park to find some peace and quite for yourself.
Grow your strategies to combat stress
Sports are a great way to combat stress so if you can try to find your best sport for you and engage with doing activity each week. Which ever sport is best for you this could be rock climbing, hiking, football, rugby, table tennis or walking it doesnt matter as long as you enjoy it.
